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224Pages
4.9 ★68 reviews
210Sales
Self-Help & Mindset · Oakhaven Technical Press
The Habit Engine: Neuroplasticity & Focus
Rewiring Daily Behaviors for Deep Cognitive Work
by Sarah Jenkins, Ph.D. · English · ISBN 978-0-06-245771-4 · PDF, EPUB
Tags: Productivity, Psychology, Neuroscience, Deep Work, Habits
An evidence-based journey through dopamine pathways, attention economics, and habitual behavioral loops. Unpack how to build bulletproof daily rituals that resist digital distraction.
Sample Excerpt
“Attention is the rarest currency of the 21st century. The modern knowledge worker is subjected to engineered behavioral hooks designed to fragment sustained concentration...”
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